Natural Remedies to Cure Migraine & Headache
These are the 5 best ways to cure the pain of migraine/headache. A little change in your lifestyle will definitely help you to prevent the frequency of migraine.
What can be the worst than a severe headache and consuming random pills to control the pain.
Headache can be mild or becomes unbearable to some. We all know the precautions, yet we never take them seriously. Stress, over thinking are the main causes of such severe headache.
The major problem occurs when headache turns out to migraine. You have heard or seen many people in your surroundings who have migraine. They will tell their trauma of unbearable pain.
There is no such medicine to cure migraine from the roots. This can be a lifetime disease or you can cure it by simple changes in your lifestyle.
Here you will get to know some of the changes you need to make, if you have migraine. These are some basic things to help with severe headache.
You can reduce the pain with yoga as it soothes and calm your mind. Yoga fades away your stress and takes you in the silence where you start feeling fresh. This simple position of yoga can help a way better than you think. Try to do yoga on a daily basis around 10 minutes.
This is proved by researchers that dehydration is a major cause of headache and migraine. A person required to drink more water to prevent the severe pain. Coconut water is the best source of electrolyte one can have.
Also, caffeine can resist or respond very rapidly to headache/migraine. If you want a substitute for caffeine then electrolyte and vitamin C drinks are best.
A professional therapist will give you a proper massage to relax your body. Tension and stress can be released by forehead, neck and back massage. Even you can be your own massager or therapist by doing it at home.
5. Essential Oils
These are the magical natural oils to reduce the uncontrollable headache. Lavender oil, Rosemary oil and Peppermint oil for your forehead massage are much required. A little investment from your pocket will help you in migraine & headache's pain.
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