Are You In Your 20s or 30s? Beware of These Warning Health Signs & Symptoms
Adopting the right lifestyle in your 20s or 30s plays important role in life. It can reduce your risk of chronic conditions and keep your health in good condition.
Adopting the right lifestyle in your 20s or 30s plays a vital role in your life. It can reduce your risk of chronic conditions and keep your health in good condition.
One must get appropriate health examination & screening tests that can help to detect any potential problems when they are treatable.
Here we will tell you about some common health issues and symptoms that young people need to take care for.
Health Issues for people in 20s & 30s:
High blood pressure:
It is often called as a silent killer as most people who have it don’t even know. High BP can start as early as in your 20s. According to research, around three per cent of young adults suffer from hypertension. Therefore, get your BP checked and receive prompt treatment, if required. To avoid further problems, like heart attack and stroke.
It is mostly a result of unhealthy lifestyle habits. However, it is more hereditary. All adults must get their numbers checked every 4-6 years, starting from 20 years of age. High cholesterol can be controlled with a healthy diet, regular exercise and sometimes even medication.
Depression & anxiety:
It is a mental health problem which is increasing due to several reasons such as family conflict, substance abuse, more time spent on social media, performance pressure etc.
Though, many who are suffering are unaware of it. Some sign includes, insomnia, hopelessness, sadness, reckless behaviour, unexplained aches and pain, irritability, etc. As per research, the number of young adults suffering from depression and anxiety is on the rise.
It means carrying extra pounds, especially around the waist. It gives rise to number of health issues such as Type 2 diabetes, heart disease, asthma, gallbladder disease etc.
Its symptoms include back and joint pains, breathlessness, snoring, increased sweating, low self-esteem and confidence, feeling isolated. It is advised, that a healthy adult must do 30 minutes of moderate physical activity per day.
These Symptoms need to be taken care of:
- See a doctor if you have symptoms like - pain in the chest, bleeding from somewhere, any new or unusual headaches, pain that lasts for longer than normal.
- Have a good idea of your family's health history. It will help your doctor figure out your own health risks.
- So, forget the poor eating habits and make healthier lifestyle of proper diet and regular exercise to lead a happier and longer life.
Disclaimer: Tips and advice mentioned in the article are for general information only. You must consult a professional medical advice from your doctor.