Add This Oil in Your Diet & Quickly Reduce Your Weight; Read Health Benefits
MCT oil is the latest weight loss aid that helps to reduce weight and provides health benefits as well.
There are a plenty of diets which are trending these days that helps you to reduce weight. These diets help to curb hunger and cravings, thus resulting in weight loss. For example, intermittent fasting diet is the newest trending diet that claims to help you reduce weight quickly.
MCT oil is the latest weight loss aid that controls hunger and cravings having health benefits as well.
MCT (Medium Chain Triglyceride) oil is a type of saturated fatty acid found in certain foods that can help you wade through the fasting period. As per Sheryl Salis, a registered dietician and wellness coach from Mumbai, "MCTs have a unique chemical structure that are metabolised in a different way as compared to other fats. These are instantly converted into ketones for energy and do not get stored in the body like other fats."
Health Benefits of MCT Oil:
According to weight management expert, Dr. Gargi Sharma, "The many antibacterial, anti-fungal, and anti-viral properties of MCT oil make it a healthy choice for several health conditions."
Following are the benefits of MCT oil-
It helps in weight loss.
MCT brings in a surge of energy.
It helps to build metabolism.
Improves digestion and boost health
How to add MCT Oil to your diet?
You can add extracted MCT oil to bullet coffee, smoothies and salads. However, if you don't have the extracted oil, you can consume the foods that contain this fat in sufficient quantity.
Interestingly, coconut oil is the best source of MCT oil.
Which foods are rich sources of MCT Oil?
Coconut oil is known to be the best source of MCT fatty acids. However, most of the MCT oil extract present in the market is derived from coconut oil.
The another good source of MCT oil is palm oil, butter and most of the dairy products such as eggs and milk (especially, goat milk) contain MCT in high quantities.